This could just as easily be Apples and Pecans or Apples and Almonds — it does not matter which nut you use.  It’s so good!  You’re gonna make this over and over!!

Tart Granny Smith apples are the way the to go in this recipe.  They are the perfect consistency, taking on a “bready” texture when fully softened.  This can be a most fabulous thing if you are avoiding carbs/gluten/and other questionable ingredients.

So simple!  So completely perfect!

3-5 Granny Smith apples, washed, cored and rough chopped (I leave the skin on – you can peel them, especially if using non-organic apples)

2 Tbsp coconut oil or butter (or combination of the two)

pinch of salt

1 teaspoon cinnamon

1/2 teaspoon cardamom

Into a medium skillet on medium-low heat, melt fat and toss in the apples.  Add spices and stir gently. 

Let this go for 15-30 minutes, stirring every 5 minutes or so, depending on your preference of doneness.  The apples will break down and add their own moisture and the spices will be well incorporated at the end.  We are not looking for browning – if you are getting browning – add a little water (not much) and reduce the heat.  I like mine soft around the edges and a little al dente in the middle.  When you have reached your desired tenderness, move the apples to one side of the pan and add another tablespoon of butter.  Turn the heat up enough to get a little sizzle and add in 1 cup of chopped walnuts (or pecans or almonds).

Let the nuts cook (stirring to get all sides) for a couple of minutes until they release their oils and you are done!  Gently incorporate the apples and nuts and scoop into bowls.  Top with Greek yogurt, if desired.