Roasted Veggies

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How can you make almost any vegetable sweeter and more delicious?  Through the magic of oven roasting!!  There is nothing easier.  I put these quartered sweet potatoes and broccoli on time bake and had hot, fresh sides walking in the door last night.  Broil some salmon and in 10 minutes, you have a fabulous meal.  All you do is wash and cut your vegetables into desired sizes.  I line the baking pan with aluminum foil to make cleanup a snap.   Drizzle on olive oil (butter or coconut oil work great, too), sprinkle with sea salt and Voila!  You can do this process with almost any vegetable, varying the cooking times.  For potatoes and starchy or very firm veggies, roast at 400 degrees for 45 minutes to an hour.  For squash and zucchini shorten the cooking time to 30 minutes or so.  The broccoli gets a little dark in places but we ♥ it that way.   Try Brussels sprouts!  We love ’em!

 

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Green Eggs and Ham Fritatta

Move over, Dr. Suess!  This is what I’m talking about:  fritslice

What you have here is a protein-packed powerhouse of nutrition using a ton of kale, farm-fresh eggs, ham and cheddar cheese.   A fritatta is an Italian baked omelet.  It is easy and delicious.  Let’s make one!!

Start by packing  your blender full of kale greens,

about 8 oz.  kale

You will need to add liquid (water or milk) to liquify the kale.  Start with 1/4 cup of liquid and add more as needed.  frit2frit3

Now, add in the eggs.  For this big ole fritatta, you need a full dozen farm fresh eggs.  Look at the color of those yokes!  You don’t find that at the grocery store!!   Add the eggs to your blender along with 1 tsp. salt and 1/2 tps. black pepper and pulse a few times to incorporate.

Meanwhile, finely chop 1.5 cup of ham and a red onion.  frit4 Cook this over medium heat in a large non-stick skillet with a tsp. of butter to brown the ham and soften the onions.  This will take about 7 minutes.  Now would be a good time to pre-heat your oven to 350 degrees.  Once the meat is browned to your liking turn the heat to low, add the green eggs to the pan.  frit5

As the eggs begin to set, gently stir and let the all the ingredients become friends.  Because you have added more liquid (from the kale and water/milk) it will be a little looser than “just eggs” so let it go til you think it’s about half-way set.  frit6

Top this with 1 cup (or more, I won’t tell!) of grated cheddar cheese and slide the whole thing into your preheated oven.  frit7

Bake for 10-15 minutes until the center is mostly set and the cheese is melty.  Now, switch your oven to broiler and brown the top.  frit8 Don’t let it burn!  Just let it take on some broiler action loving!   Remove from heat and let it sit out for 10 minutes.  This allows any moisture to draw back into the fritatta and makes for beautiful slices.   frit9

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Sourdough Bread using Tomato Juice

So, I have been debating whether or not to post this recipe.  It’s really delicious BUT, I don’t have a sourdough starter recipe.  There are plenty available on the Internet but, I received mine from a friend (Thank you, Bobbie A!) a number of years ago and have never started one from scratch.  I understand it’s easy – just as this bread is… And, I leave you on your own to discover the process.  (There is a GREAT book I just read by Michael Pollan called “Cooked”.  In it you will find excellent process instructions for a sourdough starter.)  Once you obtain your sourdough starter, you can make this simple bread. 

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With only six ingredients, you have plenty of wiggle room to customize this very basic process. 

Begin with a large bread bowl.  Into your bowl, place 6 cups of bread flour.  For basic white and fluffy bread, use all 6 cups of unbleached white bread flour.  If you prefer a whole wheat blend, replace 2-3 cups with whole wheat flour to total 6 cups.  (Note:  using all whole wheat will make a very dark, dense and flat bread)  For this batch, I used 4 cups unbleached white flour and 2 cups amaranth flour.  To the flour, add 1 tsp. salt and 1 Tbsp. sugar. bread1

Stir the dry ingredients and make a well in the center. 

Then add: 

1/2 cup olive oil

1 cup tomato juice or 1 small can tomato juice + additional water to make 1 cup

1 cup sourdough starter bread3

bread4 Now you begin to stir.  You can start with a large spoon but, at some point, you are just going to have to get your hands in there.  It makes a stiff dough and the right tools are your hands!!  This is about as far as I get with a spoon:  bread5 From here, get in there to get it smooth and worked together, cleaning the sides of the bowl and incorporating it all into a nice dough ball. 

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You can see, I am comfortable with a rustic bread.  I don’t want to overwork the dough (unless it’s for pizza!) so I just let it come together.  You might need to add a little water or flour here to get it right, just trust yourself.  Now, drizzle some olive oil onto the dough, about a teaspoon.  bread7Use your hands to spread the oil by patting it gently on the surface of the dough and then flip the ball so the oil-side is on the bottom.  This keeps it from sticking to your bowl and then flip again.  Your bowl is now lightly coated as is the dough. 

bread8 Cover the bowl tightly with aluminum foil and allow to rise about 12 hours, or overnight.  Sourdough is very forgiving.  Don’t worry about exact times, just take an occasional peek and when your dough has doubled in size, you are there! 

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Now, take the dough out of the bowl and place it onto a clean counter or dough mat that has a fine layer of flour.  Scrape all that deliciousness out and use your hands to get every bit!   Knead the dough ball and press out the air.  Knead about 10 times, turning a quarter turn each time.  If it’s too wet and sticky, add a bit of flour.  Now, you want to shape your loaves.  I like free-form loaves.  Use a sharp smooth-bladed knife and cut the dough in half.  Now cut each half into thirds.  bread10 Use flour as needed (especially on fresh cut sides) to keep dough workable.  Shape into rounds and place onto lightly greased baking sheets.  bread11 Using a sharp knife, score your bread in whatever pattern pleases you.  I use 2 straight lines.  Now, place the loaves into a warm place (I like the unheated oven) and allow to rise again.  Let it go 6 to 8 hours.  Here’s the second rising:  bread13  

Now you are ready to bake!  Turn the oven to 375 degrees and allow it to preheat fully.  Slide your loaves in and cook for 20-25 mins. or until golden.  I like to turn the pans halfway through to get even browning.  Here’s what you get:bread14bread

I hope you’ll try this sourdough.  You can make dinner-size rolls, pan loaves, breadsticks, twists or clover rolls.  You can add rosemary and garlic for a lovely Italian spin or orange zest and cardamom for a breakfast flavor.  Your options are as wide as your imagination.  Have fun.  Make bread! 

 

 

 

 

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